Judo

Judo is a Japanese martial art where you aim to defeat your opponent
by, for example, throwing or holding them down.

Kicking and punching are not allowed.

In addition to providing great full-body exercise, judo is also built
on a strong set of values that are the same all over the world.

Judo’s values teach us how to behave and treat one another.

In competitions, participants are classified into different groups
based on their level of ability.